This paper explores the effect of the five thousand three hundred ninety ageds' sleep methods on their physical endowment level in Hubei through inquisition and practice.The result shows: Sleep time and sleep quality have a remarkable effect on the ageds' spike and block height and pulse in silence.And they have a remarkable correlation on body mass index,spike and block height,vital capacity,strength and stand with eyes closed.Ample sleep time and good sleep quality have positive influence on improving the ageds'endowment le...
