期刊论文

中文

体育学刊

1006-7116

2011

18

2

134-138

10.16237/j.cnki.cn44-1404/g8.2011.02.028

湖北省教育科学“十一五”规划研究项目(2007B159);华中师范大学银桂项目(2007001)

本校为第一机构

为了探究不同类型瑜伽对防治大学生心血管疾病的积极作用,更有针对性地推广瑜伽.从华中师范大学瑜伽俱乐部中随机抽取大学生120名进行比较研究:时照组40名进行常规的学习与生活,实验1组40名进行18周的流瑜伽练习,实验2组40名进行18周的球瑜伽练习.实验组每周练习3～5次,每次90 min,运动强度为中等(心率控制在120～150次/min).结果显示:两个实验组实验前后,HR、SV、HOI值降幅明显,且差异有非常显著性意义(P＜0.01),CO、SI、CI值升幅明显,且差异有显著性意义(P＜0.05);PP、MAP值降幅较小,差异无显著性意义(P＞0.05),MSP、MDP、MAP值降幅明显,且差异有显著性意义(P＜0.05),TR值降幅明显,且差异有非...

In order to probe into positive roles of different types of yoga in preventing college students from having cardiovascular diseases,and to popularize yoga in a more action specific way,the authors sampled 120 college students randomly from the Yoga Club of Huazhong Normal University for experimental comparison study： 40 college students in the control group studied and lived as usual,40 students in experiment group 1 did an 18-week flow yoga exercise,while 40 students college students in experiment group 2 did an 18-week ball yoga exercise.Col...