Meditation Training is a way of psychological training. It is employed in the volleyball teaching to enable students to meditate the movements during their study of the basic movement skills. The aim of training is to reform the physical education and lay a better foundation for students＇ lifelong sports. Experiments have proved that meditation training can develop students＇ interests in their study and improve their understanding of sports. Besides, it can speed up the students＇ movem...
