The object of this paper is to explore the effects of different kinds of Health-maintaining Qigong on the cardiovascular functions of martial arts majors. And the measures taken are as follows: make a random selection of 30 students without any cardiovascular disease from the Martial Arts Academy in Wuhan Sports College. Without any other physical exercises, the experimented group A (n = 10) takes the Five-animal Exercise for 20 weeks while the experimented group B (n = 10) takes Eight Silken Movements for 20 weeks with 60 minutes per time and ...
