期刊论文

中文

首都体育学院学报

1009-783X

2008

20

6

66-70

10.3969/j.issn.1009-783X.2008.06.019

本校为第一机构

探讨不同体育锻炼方式对湖北省老年人群体质水平影响的差异性,并深入分析不同体育锻炼方式的健身效益,为构建适合湖北省老年人健身指导系统提供参考.运用问卷调查法和实验法相结合的研究方法.最后结果表明:不同体育锻炼方式对湖北省老年人BMI、克托莱指数、腰臀比、肩胛皮褶厚度、身体形态指标、收缩压、舒张压、脉压差、肺活量身体机能指标以及体前屈、握力、反应时身体素质指标测试值均存在显著性差异(P>0.05).同时通过点估计公式可得,步行对老年人BMI和克托莱指数身体形态指标的效应最大.武术、健身气功对老年人腰臀比、肩胛皮褶厚度、收缩压、舒张压、脉压差、体前屈、反应时的效应最大.球类...

This research probes into the influence of the different means of physical exercise on the constitutions of the old people in Hubei Province and analyzes the efficacies of different kinds of physical exercise thoroughly in order to provide some references for constructing a fitness guiding system suitable for the old people in Hubei Province.By means of questionnaires combined with experimental method.The result shows:different types of sport exercise...